The Class has everyone training side-by-side! From the beginner to the seasoned vet to amateur and professional fighters. Here we'll do various mitts and bag training, technique work and partner drills, work strategy used and needed in competition or sparring. This class is great for the newer student to see what the next level is like!
Thai Boxing teaches the student or fighter to use their eight most effective/natural weapons: 2 fists, 2 knees, 2 elbows and 2 legs. If you are looking to get in top shape and learn how to defend yourself while you burn calories, increase Cardio Vascular Health, develop strength, speed and flexibility. This is the class for you!
Does your child have the heart of a champion? Here at Pro Boxing Fitness we offer an exciting class for children ages 6/13 years old. This class will offer your child a basic skill set to better prepare him or her for our more advance class once they reach the age required. Furthermore, this class will allow your child to practice listening skills, engage in fun activities, exercise and will serve to encourage confidence and teamwork!
Total body high-intensity interval training (HIIT) total-body workout with cardio, boxing, strength training, calorie burning and stress reducing benefits.
It's more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability.
Our Person Training program offers fantastic one-on-one boxing guidance. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness, boxing skills and your overall well-being. Your progress will carefully be tracked over the course of your training program to ensure that you are progressing at an appropriate pace toward meeting your goals.